.things at look you way the Change

As a holistic wellness coach in Central, PA, I guide individuals through personal transformation by fostering meaningful connections, using active listening, shared experience, and practical problem-solving to inspire change. Through workshops, public speaking, and partnerships with business leaders, I promote mindfulness-based wellness strategies that empower people across all levels to pursue balanced, fulfilling lives.

I focus on these areas of Wellness:

Get Started

S piritual

P hysical

I ntellectual

C reative

E motional

S exual

My Mission

My mission is to guide those who suffer toward the empowering realization that they are responsible for, and fully equipped to embark on, their own healing journeys.

By providing clear, compassionate information, I inspire individuals to take control of their choices and embrace the willingness to accept consequences as catalysts for real change.

I envision a vibrant community of interdependent individuals dedicated to personal growth and holistic wellness, united by shared values of compassion, mindfulness, excellence, courage, and transformation.

How It Works

Consultation

We begin with a free, 30-minute meeting for initial exploration.

Discovery

One or more meetings are held to ascertain strengths, challenges, and possibilities.

Planning

We collaborate for solution developments and strategic implementation.

Action

We create SMART goals and

motivation to begin.

Follow-Up

I provide accountability for plan execution and assessment of outcomes with the possibility of adjustments and forward progress.